"We are all the pieces of what we remember. We hold in ourselves the hopes and fears of those who love us. As long as there is love and memory, there is no true loss."
- Cassandra Clare, City of Heavenly Fire
Research is showing what most cultures have always known: the older we get, the wiser we become.
It is possible to remain sharp and vibrant throughout life if you:
- treat your brain and body to preventive medical care
- exercise or move vigorously at least 30 minutes every day
- manage the stress in your life
- watch your weight (less is more)
- eat more fruits and vegetables and fewer processed and restaurant foods
- have an active social life filled with laughter
- grow your brain with novelty and challenge
Enhanced Performance Training® helps you to not only reach these goals but to go beyond them with an innovative personalized training program.
Biofeedback training helps keep your nervous system, cardiorespiratory system and muscular system agile, flexible and responsive.
Neurofeedback training keeps your brain plastic, responsive and interconnected for increased functioning.
Capitalizing on skill-building that improves memory is not just for the young, it is just as effective for the young at heart!
Enhance Performance Training® enables you to:
- Stay sharp as you age
- Be mentally fit
- Improve attention
- Increase problem solving
- Have better recall
- Improve memory