Enhanced
Performance
Training®

Strengthen, Polish, Excel

Jo A. Stoddard, PhD, CPCC, CCHT
San Francisco, CA: 415-819-4700
Burlingame, CA 650-452-0770

Free 30-minute consult!

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Transforming Stress

Transforming Stress Photo

"You can't always control what goes on outside, but you can always control what goes on inside."

- Wayne Dyer

Stress affects us all differently.

Because we all have unique physiology and brains, Enhanced Performance Training® is dedicated to finding the specific form of stress reduction modality that works with your specific physiology.

Grounded in assessment findings and your goals a measured program will guide you back to a stress-free life.

Stress can affect your brain, your body, your thoughts and your emotions. Left unchecked stress contributes to emotional dysregulation and ill health leading to inflammation, a weakened immune system and shortened telomeres (the structures at the end of chromosomes).

Transforming Stress

According to the American Psychological Association and American Medical Association chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicides.

Between 75% and 90% of all physician office visits are stress related with a 48% rise in mortality if left unchecked.

When you master the art of stress management GABA (the brain's own tranquilizer) is released which down-regulates the brain's electricity so that more 4 to 7 Hz brain wave patterns are produced (which balances brain chemicals and is implicated in better health).

Research

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Enhanced Performance Training® enables you to:

  • Improve nervous system function
  • Reduce blood pressure
  • Increase sense of calm, peace and well-being
  • Stabilize mood
  • Build resilience
  • Reduce muscle tension and chronic pain
  • Have more energy
  • Strengthen your heart
  • Keep the brain plastic
  • Slow down telomere loss